Process Analysis Essay Examples

Process analysis essay examples imply such academic papers that describe a certain process with each step of the activity being listed in a logical order. Such essays start with an introduction to the process and the supposing result that one is to get after following all the mentioned actions. Then, every step is to be described in a new paragraph that, altogether, make the body of the paper. Lastly, the conclusion of the process analysis essay examples has to include a brief overview of the process and list its main milestones. How to Kick a Bad Habit Having realized that one is prone to repeating the same unhealthy activity over and over, an individual starts to look for ways to kick the habit. However, without particular knowledge, it is quite difficult to combat such a behavior and ensure that the effect is long-lasting. Among different bad habits, people tend to wonder how to get rid of smoking cigarettes, drinking too much alcohol, snacking before going to bed, or picking their lips. Thus, in order to kick any of these or other bad habits, it is important to follow an easy algorithm that consists of only several steps and will lead one to a healthier life. To start with, it is important to realize the need for overcoming the repetitive behavior, as, in the opposite case, all of the efforts will be in vain. At the same time, while being honest with him- or herself, the person will become motivated to keep working on achieving a good result. Thus, an individual will understand the reasons for doing his or her best in order to get out of any bad habit. The next step is all about analyzing and planning; in particular, one has to identify the time of carrying out the action, such as smoking or getting a mid-night snack. This will help to create a full image of how often and how long one does the activity in order to get prepared for finding a replacement habit that is healthier. For example, instead of smoking a cigarette of getting an extra glass of wine, he or she can drink a glass of water or make a cup of tea instead. This will help to fulfill the need for performing a certain ritual but will not provoke for a habitual behavior and negatively affect the person’s health. Lastly, having completed the previous steps, one is to start keeping track of the results. Thus, for every successful period of being out of a habit, the person can reward him- or herself with a new clothing item, a piece of technology, a trip, or any other need. Such a system will help to remain motivated and be eager to stick to the new way of life without returning to the habit. In order to conclude, kicking a bad habit is not a quick and simple process, although it is certainly possible to do it. Thus, one has to admit to having an unhealthy habit, realize the conditions of performing it, and replace it with another activity that is more beneficial. Then, it is important to track the progress and celebrate each new milestone on the way to a healthy life. References 7 Tips to Kick Bad Habits for Good Health Essentials from Cleveland Clinic. (2017). Health Essentials from Cleveland Clinic. Retrieved 17 January 2017, from https://health.clevelandclinic.org/2013/06/7-tips-to-kick-bad-habits-for-good/ Cant Kick a Bad Habit? Youre Probably Doing It Wrong. (2017). Nir and Far. Retrieved 17 January 2017, from http://www.nirandfar.com/2015/04/bad-habits.html Cymbalista-Clapp, J. (2017). 10 Bad Habits and the Best Ways to Quit Them | Readers Digest. Readers Digest. Retrieved 17 January 2017, from http://www.rd.com/health/wellness/10-bad-habits-and-the-best-ways-to-quit-them/ Sachan, D. (2016). How To Kick Your Bad Habits. Spirituality Health Magazine. Retrieved 17 January 2017, from http://www.spiritualityhealth.com/articles/how-kick-your-bad-habits Stenger, M. (2014). Kick Your Bad Habits With These 4 Psychological Tricks. Retrieved 17 January 2017, from http://www.mindbodygreen.com/0-13422/kick-your-bad-habits-with-these-4-psychological-tricks.html

The Importance Of Regular Exercise And Good Nutrition

Introduction Regular exercise and good nutrition play an important role in your ability to sustain your complete health and quality of life. Consistent exercise and proper nutrition can help maintain Body Mass Index (BMI), it is effective in weight management, cardiovascular fitness, flexibility, muscular endurance and strength (enhanced physical performance) and mental stimulation and stability. There has been an increasing curiosity in how nutrition and physical activity can improve mental health thus resulting in higher academic achievements. There is a plethora of research available to show how brain function and learning can be benefitted through nutrition. There is also the belief that rationalising, concentration and consequently academic achievement can be obtained through higher levels of physical activity. Matric students are given the â€Å"privilege† of not being compelled into participating in physical activity. A large number of matric students chose not to participate in p hysical activity within school once given this â€Å"privilege†. Through the means of other research into nutrition and physical activity, this research task is based upon the endeavours to answer the subsequent: what role does nutrition play in students’ academic performance; what role does physical activity play in students’ academic performance; and what can be done to improve the nutrition and fitness of students? When nutrition and physical fitness are eitherShow MoreRelatedImportant Predictors Of Nutrition And Physical Activity Essay924 Words   |  4 PagesCrescent Medical Journal, authors Fatemeh Rahmati-Najarkolaei, Sedigheh Sadat Tavafian, Mohammed Gholami Fesharaki and Mohammed Reza Jafari studied factors predicting nutrition and physical activity behaviors with the concern of cardiovascular disease in Tehran University students. This study aims to identify the important predictors of nutrition and physical activity in relation to cardiovascular disease in students of Tehran University. (Rahmati-Najarkolaei, Tavafian, Fesharaki, Jafari 2014). ParticipantsRead MoreThe Importance Of Physical Education1361 Words   |  6 Pagesplaces little to no importance on physical activity. Their idea of exercise consists of how fast their fingers type. Immediate changes need to be implemented in the education system to avoid serious long-term effects. College physical education courses are design ed to promote a healthy lifestyle through education and exercise. The main objective of the education system incorporating physical education into curriculums was to inform and educate students on the importance of exercise for health purposesRead MoreThe Importance Of Physical Activity And Its Emphasis1170 Words   |  5 Pages2016 The Importance Physical Activity and its Emphasis in schools Our lives are very busy with many activities to the point where we neglect our health. Over time the neglect results in various diseases and illnesses. In order to avoid this from happening, we need to make physical activity part of our lifestyle from an early age. Physical activity has many benefits while many young people of the future are still in school. According to the CDC, Center for Disease Control regular physical activityRead MoreThe Effects Of Physical Health On Sleep And Dreams1669 Words   |  7 Pagesmaintain the balance of proper nutrition, adequate exercise, and quality sleep in order to optimize physical and mental health. This essay will show the benefits of maintaining physical health, through an individual ten day journal tracking: nutrition, exercise, sleep, and dreams (Table 1); combined with other pertinent research and studies, involving the effects of physical health on the body systems. Raw Data from Individual Study Day 1 2 3 4 5 Diet* 4 4 3 2 3 Exercise** 5 3 4 2 1 Sleep*** 4 5 4 3Read MoreHealth Self Assessment1317 Words   |  6 Pagesauthors, Meeks, Hait Paige (2009) describe the importance of self-appraisals and health behavior inventories in teaching students about their practices that will impact their health. In order to become an effective teacher who is enthusiastic about health education, the author of this paper focuses on gaining a comprehensive understanding of her health. After assessing my health through an internet tool available on the Council for Responsible Nutrition wellness campaign webpage, I have reached severalRead MoreThe Importance Of Physical Activity And Nutrition1618 Words   |  7 Pages It is essential for every human being to understand the importance of physical activity and nutrition. Exercise and diet play a major role in contributing to health and quality of life. â€Å"Not only is 1 in every 8 Americans older than 65 years, but a person aged 65 can expect to live an average of 18 more years (Drewnowski, 2001).† The fact that people are living longer involves many factors, however, taking care of ourselves is an essential one. While each of the two are vital together they alsoRead MoreObesity Among City Dwellers Is Becoming One Of The Major National Health Concerns1216 Words   |  5 Pagesfood restaurants and not enough health eating places. The city houses so many fast food restaurants such as MacDonald, Wendy’ s, Burger king and Pizza Hut. Physical exercise among residents of the city is limited. According to the interviewee, most people have a preference for fast food restaurants because of its convenience and good taste. Although the city has health fares every 2 weeks which includes BMI screening, the incidence of obesity is in an alarming trend. So, many of the residents appearRead MoreEssay on How to Teach Kids the Importance of Nutrition and Exercise537 Words   |  3 Pagesparents are struggling these days to find time for family exercise in their busy schedules. And even when the whole family comes together for a group activity, motivating kids to enjoy a physical workout is also a challenge. However, by planning fun and creative activities that involve the entire family, parents can help their children enjoy a healthy lifestyle. One of the keys to teaching a child the importance of proper nutrition and exercise is to emphasize maintaining a healthy weight in theirRead MoreDiabetes Mellitus Teaching Plan Assignment1258 Words   |  6 PagesAvoid problems with your body blood sugar readings must be at normal readings of 85-125, and fasting is 70-110. With regular monitoring you can quickly find out if your blood sugar is too high (hyperglycemia) or too low (hypoglycemia), and once on track it can prevent any other health problems. As a diabetic you are in control of your blood sugar readings, with proper diet and exercise your blood sugar readings will stay normal. To self-monitor you will need: Lancet- Thin specialized needle that willRead MoreHealthy Eating Research Paper1689 Words   |  7 Pagesproblems from developing and ensure a long and healthy life style. This research paper will introduce the importance of forming a healthy eating habit from a young age onto the senior years and will also point out some of the negative effects not eating healthy can cause such as diabetes, heart disease, stroke, high blood pressure, obesity, iron deficiency anemia, dental caries, under-nutrition, and eating disorders. During the past 20 years, there has been a substantial

Slavery’s Injurious to All Free Essays

Slavery’s Injurious to All During the time of slavery, being black meant you were probably a slave and being a slave was brutal. They were treated more like animals than like humans. In Frederick Douglass’s Narrative of the Life of Frederick Douglass, an American Slave, he said, â€Å"slavery proved as injurious to her as it did to me† (22). We will write a custom essay sample on Slavery’s Injurious to All or any similar topic only for you Order Now I disagree however as well as agree with him on this, because being a slave you went through ridiculous amounts of punishment and torture that nobody else went through at that time. But, slavery did change the owner’s personality as well. Being a slave meant going through struggles, hardships and not having any family around to help. Their masters were not the nicest people. When they were twelve months old they were taken away from their birthmothers and given to another female slave who cared for them. Children should not be taken away from their mothers at such a young age. They are supposed to have the nurturing care of their mother. When taken away from their mother after being with them for quite some time children get a sense of loss. Not only did they get separated from their mothers, according to Frederick Douglass it was common for their masters to be the father of some of the slave children. The masters would sell their black kids â€Å"out of deference to the feelings of his white wife† (3). It was cruel to sell any human being let alone their own children just because of their class/race difference. If he did not sell the slave, the father would have to whip his own child and watch his white sons tie up his own brother. Slaveholders did not have to go through any of that cruel and unusual punishment as the slaves did. Slaves suffered greater hardships than any other person during this time period. They did not receive sufficient clothing to keep themselves warm during those winter days. And if they ever ruined their clothing they would have to wait till the next â€Å"allowance day†. As well, they did not have any beds to sleep on, they slept on the floors with the little blankets they had. Their slaveholders did not have to go through that suffering of sleeping on a hard floor. They do not compare to what slaves go through. Slaveholders are the wealthy ones compared to slaves; they got to live in comfort while slaves did not. So when Douglass states â€Å"slavery proved as injurious to her as it did to me†, about his mistress, I believe he was wrong. Compared to the slaves, the slaveholders and overseers lived a luxurious lifestyle. They did not have to work hard in the fields just to earn the clothing on their backs and their daily meals. No matter what the slaves did it was never the right thing to do to please their masters. Not only did were slaveholders and overseers able to order around their slaves but they also made their lives a â€Å"living hell†. They were whipped for doing wrong or for no reason at all. According to Douglass he had a few masters who were really brutal. For instance, Mr. Severe, Douglass wrote, â€Å"he was a cruel man. I have seen him whip a woman, causing the blood to run half an hour at a time† (7). When an overseer could be as cruel as that, they would never be able to know what the other side of slavery was like. Gore was another cruel man. He was about to whip a slave, Demby. When Demby ran into a creek and stood there. Gore gave Demby three chances to come back to him so he could whip him, he did not listen to him, so Gore shot Demby. After shooting him, Colonel Lloyd, had asked why he resorted to shooting him, his response was, â€Å"he was setting a dangerous example to the other slaves, – one which, id suffered to pass without some such demonstration on his part, would finally lead to the total subversion of all the rule and order upon the plantation† (14). Demby was shot and killed for wanting to get away from being lashed and was punished for that. Slaves were not allowed to have a say on what goes on in their lives, they were a piece of property. Being a slave took a toll on the slaves and their emotions. While slaveholders lived their lives, slaves were depressed. They had endured torture, pain and many more difficulties in their lives. Douglass wrote, â€Å"I often found myself regretting my own existence, and wishing myself dead† (24). Slaveholders cannot and should not be compared to how the slaves felt and were treated. They got to choose the way they lived their lives so they had no regrets doing what they did to the slaves. It was not the slaves fault that they were born into that social class. However on one occasion, slavery does prove to have been as injurious to the slaveholders as to the slaves. When Douglass talks about his mistress, Mrs. Auld, he described her as a very kindhearted woman. She was teaching him how to read and write, since slaves were not allowed to become educated. She had clothing and food ready for him as well. Mrs. Auld was the only slaveholder to treat her slaves so kindly. After her husband banned her from teaching Frederick Douglass, she became coldhearted like all the other slaveholders. Douglass said, â€Å"she now commenced to practice her husband’s precepts she finally became even more violent in her opposition than her husband himself† (22). Mrs. Auld had never had a slave before so she did not know what it was like. Douglass was her first slave to own. In this situation, slavery had then become injurious to slaveholders as it did to slaves. Slavery changed the mistress’s personality, she became cruel. Mr. Auld In conclusion, even though slavery maybe injurious to the white owners, it is proved to be more injurious to the slaves. They are the ones treated unfairly; the owners had a choice the slaves did not. Just because one instance can prove that slavery affected the slaveholders like it did to the slave, it does not justify it one hundred percent. Slaves were the ones getting beaten every day; they had no control over their lives. They were treated like property because of their skin color and the social class they were born into. Some slaveholders enjoyed whipping their slaves, it just goes to show that slave owners did not care about their slaves. How to cite Slavery’s Injurious to All, Essay examples

Ice Hockey free essay sample

As I timidly stepped onto the ice,I faltered, and reached for support. The rink that was like asecond home to me had suddenly been transformed into foreignterritory; most likely because of my new uniform and alienweapon. My face felt caged in, as if those thin metal barswere not only meant to protect my face, but to cut me off fromthe outside world. My body felt heavy, my presenceself-conscious and aware of the bodies that glided by withease, and curious looks. These foreigners had every right tobe curious; not only was I a newcomer, I was the only playeron the ice with a long blonde ponytail flowing from myhelmet. My transition from figure skating to ice hockeywas not a spontaneous one; it was a passion I had longed tofulfill and been contemplating for some time. Silenced by myquiet nature and fear of my parents reaction, I hadsuppressed this secret. I feared their disappointment,especially after all the time, effort and money theyd spenton my figure skating. We will write a custom essay sample on Ice Hockey or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Looking back on that ordinaryspring day eight years ago when I declared my boredom withfigure skating and my interest in hockey, I breathe a sighwith many meanings. A sigh filled with relief for a decisionthat had the most positive and significant impact on my life.A sigh laced with fearless determination fed by my drive tobecome equal with the males on my team. For five yearsI was the only female on my team, and one of the few in myleague. I usually received one of two reactions: either aflirtatious Can I have your phone number? or the alwayscomforting extra check and punch in the face. When asked formy number, I replied with in your dreams, or a mockinglaugh. In response to the checks and punches, I retaliatedwith the same force, just enough to lower the aggressorstestosterone and ego a few levels. This challengingsport not only helped me overcome my timid nature, it gave mea confidence and strength of both mind and body I neverthought possible. This self-confidence flourished both on andoff the ice, helping me to excel academically and socially, aswell as athletically. I began concentrating on what was mostimportant to me; I stopped worrying about what others thought. My metamorphosis was triggered when I began playinghockey; I emerged from my cocoon to reveal my true colors. Theexperiences and situations, both positive and negative,encountered during the eight years of hockey have shaped mypersonality, values and future. I may never get theopportunity to become a professional hockey player, but theamount of self-worth I feel as a result of the demanding yearsis rewarding enough. Not that I would mind a championship ringfrom the WNHL on my finger .