Sunday, December 22, 2019

The Importance Of Regular Exercise And Good Nutrition

Introduction Regular exercise and good nutrition play an important role in your ability to sustain your complete health and quality of life. Consistent exercise and proper nutrition can help maintain Body Mass Index (BMI), it is effective in weight management, cardiovascular fitness, flexibility, muscular endurance and strength (enhanced physical performance) and mental stimulation and stability. There has been an increasing curiosity in how nutrition and physical activity can improve mental health thus resulting in higher academic achievements. There is a plethora of research available to show how brain function and learning can be benefitted through nutrition. There is also the belief that rationalising, concentration and consequently academic achievement can be obtained through higher levels of physical activity. Matric students are given the â€Å"privilege† of not being compelled into participating in physical activity. A large number of matric students chose not to participate in p hysical activity within school once given this â€Å"privilege†. Through the means of other research into nutrition and physical activity, this research task is based upon the endeavours to answer the subsequent: what role does nutrition play in students’ academic performance; what role does physical activity play in students’ academic performance; and what can be done to improve the nutrition and fitness of students? When nutrition and physical fitness are eitherShow MoreRelatedImportant Predictors Of Nutrition And Physical Activity Essay924 Words   |  4 PagesCrescent Medical Journal, authors Fatemeh Rahmati-Najarkolaei, Sedigheh Sadat Tavafian, Mohammed Gholami Fesharaki and Mohammed Reza Jafari studied factors predicting nutrition and physical activity behaviors with the concern of cardiovascular disease in Tehran University students. This study aims to identify the important predictors of nutrition and physical activity in relation to cardiovascular disease in students of Tehran University. (Rahmati-Najarkolaei, Tavafian, Fesharaki, Jafari 2014). ParticipantsRead MoreThe Importance Of Physical Education1361 Words   |  6 Pagesplaces little to no importance on physical activity. Their idea of exercise consists of how fast their fingers type. Immediate changes need to be implemented in the education system to avoid serious long-term effects. College physical education courses are design ed to promote a healthy lifestyle through education and exercise. The main objective of the education system incorporating physical education into curriculums was to inform and educate students on the importance of exercise for health purposesRead MoreThe Importance Of Physical Activity And Its Emphasis1170 Words   |  5 Pages2016 The Importance Physical Activity and its Emphasis in schools Our lives are very busy with many activities to the point where we neglect our health. Over time the neglect results in various diseases and illnesses. In order to avoid this from happening, we need to make physical activity part of our lifestyle from an early age. Physical activity has many benefits while many young people of the future are still in school. According to the CDC, Center for Disease Control regular physical activityRead MoreThe Effects Of Physical Health On Sleep And Dreams1669 Words   |  7 Pagesmaintain the balance of proper nutrition, adequate exercise, and quality sleep in order to optimize physical and mental health. This essay will show the benefits of maintaining physical health, through an individual ten day journal tracking: nutrition, exercise, sleep, and dreams (Table 1); combined with other pertinent research and studies, involving the effects of physical health on the body systems. Raw Data from Individual Study Day 1 2 3 4 5 Diet* 4 4 3 2 3 Exercise** 5 3 4 2 1 Sleep*** 4 5 4 3Read MoreHealth Self Assessment1317 Words   |  6 Pagesauthors, Meeks, Hait Paige (2009) describe the importance of self-appraisals and health behavior inventories in teaching students about their practices that will impact their health. In order to become an effective teacher who is enthusiastic about health education, the author of this paper focuses on gaining a comprehensive understanding of her health. After assessing my health through an internet tool available on the Council for Responsible Nutrition wellness campaign webpage, I have reached severalRead MoreThe Importance Of Physical Activity And Nutrition1618 Words   |  7 Pages It is essential for every human being to understand the importance of physical activity and nutrition. Exercise and diet play a major role in contributing to health and quality of life. â€Å"Not only is 1 in every 8 Americans older than 65 years, but a person aged 65 can expect to live an average of 18 more years (Drewnowski, 2001).† The fact that people are living longer involves many factors, however, taking care of ourselves is an essential one. While each of the two are vital together they alsoRead MoreObesity Among City Dwellers Is Becoming One Of The Major National Health Concerns1216 Words   |  5 Pagesfood restaurants and not enough health eating places. The city houses so many fast food restaurants such as MacDonald, Wendy’ s, Burger king and Pizza Hut. Physical exercise among residents of the city is limited. According to the interviewee, most people have a preference for fast food restaurants because of its convenience and good taste. Although the city has health fares every 2 weeks which includes BMI screening, the incidence of obesity is in an alarming trend. So, many of the residents appearRead MoreEssay on How to Teach Kids the Importance of Nutrition and Exercise537 Words   |  3 Pagesparents are struggling these days to find time for family exercise in their busy schedules. And even when the whole family comes together for a group activity, motivating kids to enjoy a physical workout is also a challenge. However, by planning fun and creative activities that involve the entire family, parents can help their children enjoy a healthy lifestyle. One of the keys to teaching a child the importance of proper nutrition and exercise is to emphasize maintaining a healthy weight in theirRead MoreDiabetes Mellitus Teaching Plan Assignment1258 Words   |  6 PagesAvoid problems with your body blood sugar readings must be at normal readings of 85-125, and fasting is 70-110. With regular monitoring you can quickly find out if your blood sugar is too high (hyperglycemia) or too low (hypoglycemia), and once on track it can prevent any other health problems. As a diabetic you are in control of your blood sugar readings, with proper diet and exercise your blood sugar readings will stay normal. To self-monitor you will need: Lancet- Thin specialized needle that willRead MoreHealthy Eating Research Paper1689 Words   |  7 Pagesproblems from developing and ensure a long and healthy life style. This research paper will introduce the importance of forming a healthy eating habit from a young age onto the senior years and will also point out some of the negative effects not eating healthy can cause such as diabetes, heart disease, stroke, high blood pressure, obesity, iron deficiency anemia, dental caries, under-nutrition, and eating disorders. During the past 20 years, there has been a substantial

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.